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Social Emotional Learning Resources

General Tips for helping kids cope with being out of school:

  1. Establish a consistent routine.
  2. Get out if you can-go for a walk or play outside.
  3. Limit children's exposure to news outlets. 

Be Kind to Your Mind

  1. PAUSE - Breathe. Notice how you feel.
  2. TAKE BREAKS from COVID-19 content
  3. MAKE TIME to sleep and exercise
  4. REACH OUT stay connected to friends and family
  5. SEEK HELP if overwhelmed or unsafe

Social Emotional Learning Links